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Page history last edited by John Flynn 10 months, 1 week ago

L.A. Leggers 12 Pace Group Wiki

 

"If you want to go fast, go alone. If you want to go far, go together."

--African Proverb

 

 

Hello and welcome to the L.A.LEGGERS 12 minute pace group!

 

2010-2011 Mentors... Rene Vela (Head Mentor), Kim Dickson (Half Marathon), Glenn Higaki, John Flynn (Half Marathon), Jim Doyle, Naz Banoo

 

And check out L12 2009-2010! 

 

 

 

                             Head Mentor: John Flynn

 

Advice from Veteran 12s...eating, drinking, and long runs...

 

What should I be doing for Cross Training?

 

Drafts

 

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